Kendra Ray
Dance performance & training
Folk Fusion Dance Fitness
TBD Events by Angie
516 Justis Dr, Greeneville, TN 37743
CURRENT SESSION: CANCELLED
This follow-the-leader style class breaks down the multicultural dance movements and music that provide a joyful, full body workout for all levels of dance experience. Adults AND teens welcome! 1-hr class includes warm-up and cool-down segments.
Dance exercises and movements are adapted to the student's level to provide a fun, low-impact cardio workout that can help to improve posture, muscle control, mind/body awareness, self-confidence and relieve stress after the workday. Perfect for those who are new to dance or who are looking for a new way to exercise! Dance forms will include Classic and Modern bellydance, MENAHT Folk Dance, and Samba.
Register by:
using the Paypal, Venmo Or CashApp buttons below to pre-pay and hold your spot
OR
Send an email by CLICKING HERE if you plan to pay with cash
All (6) classes $65 - Best Value
Drop-In (1) class $15
PLEASE NOTE: Payments must be made by the beginning of the first class and all sales on the first class are final. If you purchase a package and wish to discontinue classes after the first, a refund for the (5) subsequent classes will be issued.
FAQS
Is this class suitable for beginners?
Yes! Each move is broken down so that it is accessible for folks of all ages, shapes, sizes, and dance experience. For more advanced participants, additional levels and layers of movements can be added for more of a challenge!
What type of clothing should I wear?
Form fitting clothes is best for posture assessment, however, if you choose to wear baggy clothes, using a Belt or scarf on your hips assist in the process. Also, make sure your feet are able to be seen as foot placement is key to proper alignment and movement execution.
What type of shoe should I wear?
The majority of the dance styles included are traditionally done barefoot, however, you are welcome to wear flat dance shoes or exercise shoes that you're comfortable in. Please note that weight distribution in the feet is an important detail so barefoot is ideal, but not necessary.